Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free. It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil master.

The Link Between Drug Abuse and Mental Illness

Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). I am not going to stop stepping into the light. I am not going to stop https://ecosoberhouse.com/ spreading a message of hope.

• I am deciding that I have had enough of you.
• What hurts the most is I thought I could trust you.
• As I write this, it feels like I am placing blame on external factors.
• I cleaned my apartment and redecorated to remove all traces of you from my life.
• I knew it wouldn’t be good to talk to you.

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We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up.

Final Goodbye Letter to Drugs

• Incorporate gratitude for the lessons learned and the strength gained through overcoming addiction.
• I am not going to stop stepping into the light.
• Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul.
• We bonded over and shared stories about what you’d done, what you’d made us do.
• In order for things to get better, I need to let you go.
• Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did.

Writing your letter is already a major sign of progress. So I’m totally open to sharing my Dear John Letter. It was a big part of my journey that helped me feel like I closed a chapter and took a leap into my life in recovery. Therapists say this tool is effective because it allows you to connect to your innermost thoughts and feelings that might not come out in talk therapy. Second, it is a way to process your experience with addiction in a way that allows you to also accept that it is a part heroin addiction of your past.

It felt like a part of me died when I got clean. A “Dear John” letter is an activity that’s commonly used during rehab. It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol use.

• Life today is a dream compared to life with you.
• I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning.
• Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones.
• When you make the decision to get clean, you have to be one hundred percent comfortable with your decision.
• Nothing stops you from making this decision today, so make the call now to speak to one of our team members.

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A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch. By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery. At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge.

Goodbye Letter to Addiction Template

We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier dear addiction letter path. While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery. Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you.

• You constantly blocked me from moving forward in my life and doing productive things.
• You might desire that independence but don’t know where to start.
• I liked the way you made me feel, but I didn’t like how I was around you.
• Hope to see more of you and all success in your journey.
• Many times, I believed things were starting to look up; you—being vindictive—did everything in your power to pull me down.

As I write this, it feels like I am placing blame on external factors. I was the one that decided to have that first drink. I was the one that took that first snort of cocaine. The hardest thing for me to admit is that I did this all to myself. Recognizing those failures wasn’t enough though, my denial ran much deeper.